Want to lose weight fast but safely? Here are 3 tips to help you to fit back into your favourite pair of jeans. 1. Avoid All Processed Food It is a major contributor to obesity and illness worldwide. The word "processed" sometimes causes confusion. A lot of food we eat is processed in some way. But there is a difference between mechanical processing and chemical processing. If it's a single ingredient food with no added chemicals, then it doesn't matter if it's been in the ground or put into a jar. It's still real food. However, foods that have been chemically processed and made solely from refined ingredients and artificial substances are generally known as processed food. Here are 7 reasons why processed foods are bad for your health:
2. Move More Movement is one of life's basic aspects. It is more than just working out and does not necessarily involve a great deal of effort, although action is needed. From circulation to digestion to metabolism to immunity, movement impacts everything. With motion, our bodies detoxify, breath and regulate hormone activity. Daily movement encourages chemcial changes in the body and stimulates neutral pathways that cause your ability to heal and increase immunity. For learning, movement is vital and ignites the ability and function of the brain. The culture of today encourages sedentary lifestyles, and we slow down frequrntly. Wellness gets compromised when you become sedentary. It is time to move, therefore take your dog on a walk. Play outside with your children. Discover the movement happiness! 3. Diets, Habits, Hormones... P90x, Keto, Atkins... these are some of the most well-known diets. But do they really work? Well, you may have heard stories when about people who have tried these diets and lost a certain amount of weight but then shortly after, gained the same amount or even more weight back. Meanwhile there are some people who can eat a lot and still do not gain weight. Rather than crash diets, your every day diet should become your focus. This doesn’t necessarily mean you cannot eat chocolate anymore! In fact, Carly Donovan, the inventor of Cinderella Solution, used to be obese herself too until one day she ended up in the hospital with a very severe health condition. That moment changed her life and she promised herself and her family that she would make a change. She started to investigate why women of some other countries are so thin, fit and healthy (e.g.: Japan) and in the end she finally unlocked the female fat-loss code. Basically the key is we are able to control our hormones (insulin – “skinny hormone”, cortisol – “happy hormone”, estrogen – “pretty hormone”) with the right pairing of foods and flavours which are geared towards becoming and maintains a slim, healthy, energetic and youthful figure. Needless to say, she safely lost almost 90 pounds of fat and she now successfully has been teaching her method to thousands of women all around the world. If you want to know more about her research and her story, click here and watch her real case study video about her amazing transformation.
2 Comments
7/1/2022 01:32:08 pm
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